Recommended - FITNESS AND FOOD FREEDOM

Here are a few basic items I have come to rely on for my fitness. I absolutely can’t be without them, and I highly recommend them!

BCAA’s

BCAA’s (branched-chain amino acids) are a supplement that I have used for about 6 years now. I mix with water and drink during my workout. Great for energy, muscle strength, and recovery! The only brand I use is MRM, because there are no artificial colors or sweeteners.

Creatine

Creatine Monohydrate is another supplement I mix into water, to drink during my workouts. Improves athletic performance by increasing energy and stamina, and also helps in building muscle mass. A few good brands are NOW, and ALLMAX ESSENTIALS.

Mini-bands

Mini-bands (aka: “booty bands”) are one of my very favorite pieces of fitness equipment! They are awesome for adding resistance to all types of glute exercises. They come in varying degrees of resistance, so you can go up as you get stronger. They are very inexpensive and don’t take up any space, so they’re a great choice for home workouts.