Creatine: One Of The Best Supplements For Women

Creatine: One Of The Best Supplements For Women

*Disclaimer* This article is for educational purposes only. The information presented should not be taken as medical advice. Before using any new supplement, please be sure to consult with your doctor or other health care professional. If you’ve been around the fitness world for a while, you’ve likely heard about a supplement called creatine. But…

Menopause, Fitness, and Health: What You Need To Know

Menopause, Fitness, and Health: What You Need To Know

We all know about menopausal hot flashes. We also know that “women of a certain age” tend to carry more fat around their abdominal area. But what about some other changes not talked about as much? Mood swings, problems with sleep, muscle aches, thinning hair, fatigue. And, what about bladder leakage? Yikes! Have you also…

The Most Affordable At-Home Fitness Equipment For Women
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The Most Affordable At-Home Fitness Equipment For Women

It’s true that belonging to a gym gives you access to a wide variety of fitness equipment, exercise classes, and other perks. The problem is that for many people, it’s just not a financially feasible option. Monthly gym fees can range from $30 a month at the low end (with no bells and whistles), to…