Not enjoying it anymore Twenty years ago at the age of 39, I decided to give up my gym membership. I had officially been a “gym rat” for 15 years at that point, and I had slowly become disenchanted with the whole gym scene. Sadly, the drawbacks to working out at the gym were starting…
About 20 years ago, I decided to give up my gym membership. This was a hard decision to make, because the gym had been such an important part of my life for so long (nearly 15 years). But the truth was, I just wasn’t enjoying going there anymore. Once I fully realized this, the choice…
Preparing healthy food quickly can be a challenge. There’s no getting around it: it takes longer to put together a nutritious meal at home than it does to go through the local drive-thru! A major stumbling block in trying to maintain healthy eating habits is the amount of time it can take to prepare your…
There are lots of different ways to train your cardiovascular system. 2 types I will discuss here are called HIIT (high-intensity interval training), and steady-state training. Both are great options for cardio, but there are some key differences between the two. What is steady-state training? With steady-state training, you exercise at a lower intensity for a longer…
