HIIT vs Steady-State Cardio: How Are They Different?

HIIT vs Steady-State Cardio: How Are They Different?

There are lots of different ways to train your cardiovascular system. 2 types I will discuss here are called HIIT (high-intensity interval training), and steady-state training. Both are great options for cardio, but there are some key differences between the two. What is steady-state training? With steady-state training, you exercise at a lower intensity for a longer…