About 20 years ago, I decided to give up my gym membership. This was a hard decision to make, because the gym had been such an important part of my life for so long (nearly 15 years). But the truth was, I just wasn’t enjoying going there anymore. Once I fully realized this, the choice…
There are lots of different ways to train your cardiovascular system. 2 types I will discuss here are called HIIT (high-intensity interval training), and steady-state training. Both are great options for cardio, but there are some key differences between the two. What is steady-state training? With steady-state training, you exercise at a lower intensity for a longer…
