Menopause, Fitness, and Health: What You Need To Know

Menopause, Fitness, and Health: What You Need To Know

We all know about menopausal hot flashes. We also know that “women of a certain age” tend to carry more fat around their abdominal area. But what about some other changes not talked about as much? Mood swings, problems with sleep, muscle aches, thinning hair, fatigue. And, what about bladder leakage? Yikes! Have you also…