Pesto is such a versatile ingredient! It’s a great item to have on hand as a sauce for pasta, a topping for crusty bread, or for mixing into rice. This lemony pesto is an interesting twist on traditional basil pesto, for when you’re in the mood for something a little different. This artichoke pesto is…
In this post, I wanted to give those who are thinking about going into treatment an idea of what day-to-day life looks like at a recovery home for eating disorders.
Now that we are clear on what to avoid, let’s move on to the fun stuff: everything we get to eat on a gluten-free diet! A healthy gluten-free diet is abundant in variety and nutrition.
Gluten can be hidden in things you might not suspect, and we’ll talk about what to watch out for. We’ll also discuss the importance of reading nutrition labels on products.
If you love blueberries as much as I do, then these delicious gluten-free muffins are sure to become your new morning favorite!
It’s hard to duplicate the texture of traditional scones using gluten-free ingredients. However, I came up with this recipe that is pretty close!
These truffle balls are so delicious and very easy to make. Sure to satisfy your sweet tooth, without derailing your nutrition goals!
I realized I had a serious problem that required an extreme solution. I had lost the ability to function in life or to eat normally, so I decided on long-term inpatient treatment.
The gluten-free diet has become very popular. Gluten can absolutely cause serious problems for some people! Let’s talk about what gluten is, the problems it can cause, and whether you should eliminate…
Hitting rock bottom is not a pleasant place to be, but sometimes it’s the best place to be! Asking for help was the first step I took on my long road to recovery.
